den 7

Citizen and Fitness activity badges - needed for Webelos badge

29th Oct - why be healthy, clean, fit; how is it difficult

                  discuss food pyramid

                  plan meals for a week then keep track of all meals / snacks at home

                  talk about Asskam, Hug, Graos de Luz

                  pledge of allegiance, hang flag, fold it, when to fly, when to salute

                  rights of a citizen, how to be good citizen - incl. poster plan (complete at home)

                  conserving natural resources & recycling

                  why do we have government - how do we pay for it?

5th Nov -  home safety audit to be done at home - discuss in mtg

                   list jobs to be done at home - then complete and track for a week

                   find pulse, 30 minutes exercise (15 at target heart rate)

                  why warm up / cool down

                  obstacle course

19th Nov - smoking, alcohol, drugs

                  prepared at home: president, vice president, state governor, head of local government

                                                     history of flag

                                                     history of national anthem

                                                     pictures for country collage

                  discuss above and make collage